Brave together

Cologne, 15 March 2023, 19:30 - 21:00

Movement for the body, rest for the mind

DaMigra eV cordially invites you to the series of events as part of the "Gemeinsam MUTig" project "Exercise for the body, rest for the mind" !

Approximately 60% of German women and men currently state that they are under stress. This proportion is likely to be significantly higher among migrants – after all, flight and migration are often particularly stressful. Navigating a foreign language, place and system requires empowered physical and mental resources and resilience.

In order to counter these stress factors associated with flight and migration, the series of events is an invitation to consciously pause and come to oneself. With the help of breathing exercises, meditation and physical exercises (asanas), the participants should learn a practice tailored to their needs and possibilities, which will help them to calm down and be better able to cope with stressful situations. The exercises are designed so that the participants can easily repeat and apply them at home.

No previous knowledge is necessary. The event will take place in German.

We look forward to seeing you!